Jalapeno Bacon Chicken Wrap Arbyʼs Calories

Do you really know how many calories are in Arby’s jalapeno bacon chicken wrap? Learn about its surprising calories, tips, and nutritional info!

The Jalapeno Bacon Chicken Wrap from Arby’s is not only a flavorful delight but also comes with specific caloric content worth noting. With its blend of spicy jalapenos, crispy bacon, and chicken, this wrap can be a tempting choice.

However, knowing the calories and nutritional information helps in making informed decisions about your meals. Let’s delve into the calorie count and nutritional benefits of this wrap, ensuring you are well-equipped to enjoy it while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 wrap (200g)

Amount Per Serving

Calories540

Total Fat	28 g	36%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1380 mg	60%
Total Carbohydrate	49 g	18%
Dietary Fiber	3 g	11%
Total Sugars	3 g	0%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	280 mg	20%
Iron	2.8 mg	15%
Potassium	840 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of jalapeno bacon chicken wrap?

Walking

54 minutes

Jogging

38 minutes

Biking

45 minutes

Swimming

31 minutes

FAQs

How many calories are in the Jalapeno Bacon Chicken Wrap?

A Jalapeno Bacon Chicken Wrap contains approximately 540 calories.

What are the main ingredients in this wrap?

The wrap includes chicken, bacon, jalapenos, and a creamy sauce.

Is the Jalapeno Bacon Chicken Wrap spicy?

Yes, it has a spicy kick from the jalapenos.

Can this wrap be ordered without bacon?

Absolutely, you can customize your order and request to exclude the bacon.

Is there a lighter option at Arby’s?

Yes, Arby’s offers salads and other grilled chicken options that are lower in calories.

Final Words

The Jalapeno Bacon Chicken Wrap from Arby’s offers a satisfying blend of flavors, accompanied by a notable amount of protein and essential nutrients. While it does include a higher sodium level and calories, this wrap can still fit into an overall balanced diet when consumed in moderation. Enjoying it occasionally, along with healthier sides, will allow you to savor its deliciousness while maintaining nutritional goals.