Ham Slider Arbyʼs

Do you really know how many calories are in Arby’s ham slider? Find out the surprising nutritional benefits and why this tasty snack deserves a spot in your diet.

Arby’s ham slider is more than just a quick bite; it’s a delightful blend of flavors and essential nutrients. Perfect as a snack or a light meal, this slider packs a savory punch with its tender ham and soft bun. The combination of taste and nutrition makes it a popular choice for many. If you’re curious about its health benefits and calorie count, this information is key. Let’s take a closer look at what makes Arby’s ham slider a recommended addition to your meal plan.

Nutrition Facts

Serving Size 1 slider (70g)

Amount Per Serving

Calories210

Total Fat	8 g	10%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	600 mg	26%
Total Carbohydrate	23 g	8%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	13 g	26%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	0.9 mg	5%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this ham slider?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

FAQs

How many calories are in an Arby’s ham slider?

An Arby’s ham slider contains approximately 210 calories.

What are the key ingredients in the ham slider?

The ham slider features tender ham, a soft slider bun, and may include condiments like mayonnaise or mustard.

Is there a healthier option available?

Yes, Arby’s also offers a variety of healthier sandwiches and salads for those looking for lighter options.

Can I order a ham slider without the bun?

Absolutely! You can request the ham slider without the bun to reduce carbohydrates.

What is the main protein source in the ham slider?

The primary protein source in the ham slider is the ham itself, which is rich in protein content.

Verdict

Incorporating Arby’s ham slider into your diet can provide several nutritional benefits, including protein and essential vitamins. These sliders can serve as a practical snack or meal option while delivering satisfying flavors. Enjoy them in moderation to maintain a balanced diet and meet your nutritional goals.