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French Dip Arbyʼs Calories

Do you really know how many calories are in the French Dip from Arby’s? Find out the surprising facts about its nutritional value and how it fits into your diet.

The French Dip sandwich from Arby’s is a beloved classic, renowned for its delicious flavors and satisfying textures.

Many people enjoy it without realizing its impact on their daily caloric intake.

Knowing the calories in this savory sandwich can help you make informed choices while indulging your cravings.

Let’s take a closer look at its nutritional benefits and what makes this meal a favorite among fast food enthusiasts.

Nutrition Facts

Serving Size 1 sandwich (290g)

Amount Per Serving

Calories450

Total Fat 18.00 g 28%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1290 mg 56%
Total Carbohydrate 45.00 g 15%
Dietary Fiber 2 g 8%
Total Sugars 3 g 6%
Protein 24.0 g 48%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 2.7 mg 15%
Potassium 680 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this French Dip?

Walking
47 minutes

Jogging
34 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in a French Dip from Arby’s?
A French Dip sandwich contains approximately 450 calories.
What are the main nutritional components of the French Dip?
The main components include protein, carbohydrates, and fats, providing a balanced nutrient profile.
Is the French Dip suitable for a balanced diet?
Yes, when consumed in moderation, the French Dip can fit into a balanced diet.
What can I pair with a French Dip for a healthier meal?
Pairing it with a side salad or steamed vegetables enhances the meal’s nutritional value.
Are there any vegetarian options at Arby’s?
Arby’s primarily specializes in meat items, but they do offer limited vegetarian alternatives.

Final Words

The French Dip from Arby’s presents a satisfying meal packed with essential nutrients, making it a popular choice among fast food lovers.

Enriched with protein and a variety of flavors, it can be enjoyed as part of a balanced diet.

When indulging, always consider portion sizes and pair it with healthier options to maximize its benefits.


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