Fish Sandwich At Arbyʼs

Do you really know how many calories are in the fish sandwich at Arby’s? Let’s uncover the surprising nutritional facts that make this fast-food item a worthy choice.

The fish sandwich at Arby’s stands out as a delicious and satisfying option for seafood lovers. With its crispy, breaded fish fillet and tangy tartar sauce, it offers a flavorful experience with every bite. Perfect for a quick lunch or dinner, this sandwich caters to those seeking a seafood alternative in the fast-food world. Rich in taste and texture, the Arby’s fish sandwich brings the ocean’s essence right to your fingertips, making it a must-try on your next visit.

Nutrition Facts

Serving Size 1 sandwich (210g)

Amount Per Serving

Calories580

Total Fat	25.00 g	32%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	890 mg	39%
Total Carbohydrate	56 g	20%
Dietary Fiber	3 g	11%
Total Sugars	6 g	7%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	180 mg	15%
Iron	1.2 mg	6%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the fish sandwich?

Walking

49 minutes

Jogging

42 minutes

Biking

39 minutes

Swimming

31 minutes

FAQs

How many calories are in the fish sandwich at Arby’s?

The fish sandwich at Arby’s contains approximately 580 calories.

What type of fish is used in the sandwich?

Arby’s typically uses Alaskan Pollock for their fish sandwich.

Is the fish sandwich a healthy option?

While it provides protein, it is important to balance it with lower-fat options due to its total fat content.

Can I customize the toppings on my fish sandwich?

Yes, diners can customize their fish sandwich by adding or removing toppings as desired.

Is the sandwich available year-round?

The fish sandwich is often available seasonally, mainly during Lent and Catholic observances.

Conclusion

The fish sandwich at Arby’s presents a tasty seafood option, boasting a good balance of protein, carbohydrates, and healthy fats. With its crispy texture and bold flavors, it can be part of an enjoyable meal. Mindful of portion size and a well-rounded diet, this sandwich can deliver a satisfying seafood experience while maintaining nutritional balance.