Classic Beef And Cheddar Arbyʼs

Do you really know how many calories are in a classic Beef and Cheddar Arby’s sandwich? Learn essential facts about this beloved fast food item!

The classic Beef and Cheddar Arby’s sandwich is a comfort food favorite.

This hearty sandwich features thinly sliced roast beef, tangy cheddar cheese, and a unique Arby’s sauce served on a soft onion roll.

The combination is simple yet satisfying, making it a go-to choice for many.

Curious about its nutritional profile? Let’s break down the key benefits and details of this iconic sandwich.

Nutrition Facts

Serving Size 1 large sandwich (180g)

Amount Per Serving

Calories450

Total Fat	20.00 g	31%
Saturated Fat	10 g	50%
Trans Fat	0.5 g	3%
Cholesterol	60 mg	20%
Sodium	1150 mg	50%
Total Carbohydrate	44 g	16%
Dietary Fiber	2 g	8%
Total Sugars	5 g	5%
Protein	21 g	42%
Vitamin D	–	0%
Calcium	500 mg	38%
Iron	1.8 mg	10%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of classic Beef and Cheddar Arby’s?

Walking

34 minutes

Jogging

25 minutes

Biking

22 minutes

FAQs

How many calories are in a Beef and Cheddar sandwich?

A Beef and Cheddar sandwich contains approximately 450 calories.

Is there a healthier alternative at Arby’s?

Yes, Arby’s offers salads and lighter sandwiches that are lower in calories.

What is the main protein source in a Beef and Cheddar?

The main protein source is thinly sliced roast beef.

Can I customize my Beef and Cheddar?

Definitely! You can choose additional toppings or skip the sauce.

Verdict

The classic Beef and Cheddar Arby’s sandwich offers a delightful mix of flavors and nutrients. With a balanced combination of protein, fat, and carbohydrates, it can be enjoyed as a part of a varied diet.

Incorporating this item occasionally can satisfy cravings while providing protein essential for muscle repair and overall health. Enjoy it alongside vegetables for a more balanced meal.