Chicken Club Wrap Arbyʼs Calories

Do you really know how many calories are in an Arby’s Chicken Club Wrap? Discover surprising insights and nutritional benefits to elevate your meal choices.

The Arby’s Chicken Club Wrap is a delicious and satisfying choice for lunch or a snack. Packed with flavors and overlapping textures, this wrap often tempts many food enthusiasts.

It’s essential to recognize the calories in this wrap, as they can influence your dietary decisions.

Each bite offers a mix of nutrients, making it not just a quick option, but a mindful one too.

Unveiling the nutritional content can help you enjoy this treat while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 wrap (170g)

Amount Per Serving

Calories590

Total Fat	25.00 g	32%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1250 mg	54%
Total Carbohydrate	51 g	19%
Dietary Fiber	4 g	14%
Total Sugars	2 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2 mg	15%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Chicken Club Wrap?

A Chicken Club Wrap from Arby’s contains approximately 590 calories.

What are the main ingredients of the Chicken Club Wrap?

The Chicken Club Wrap typically includes chicken, bacon, cheese, lettuce, and tomato wrapped in a tortilla.

Is the Chicken Club Wrap a healthy choice?

While it is flavorful, moderation is key due to its calorie and sodium content. Pairing it with healthier sides can enhance its nutritional profile.

Can I customize the Chicken Club Wrap?

Yes, you can customize your wrap by selecting different ingredients or modifications based on your dietary preferences.

What is the protein content in the Chicken Club Wrap?

The wrap contains approximately 30 grams of protein, making it a significant source for muscle recovery and overall satiety.

Final Words

The Chicken Club Wrap from Arby’s is not only a satisfying meal but also offers essential nutrients that contribute to a balanced diet. With its protein-rich content and flavorful ingredients, this wrap can be an enjoyable part of your dietary choices. Mindful consumption is vital, ensuring it fits well within your daily calorie and nutrient goals.