Calories In Arbyʼs Turkey And Swiss Wrap

Do you really know how many calories are in Arby’s Turkey and Swiss Wrap? Discover surprising facts about its nutritional benefits and why it matters!

Arby’s Turkey and Swiss Wrap is a popular choice for those seeking a quick meal on-the-go. With lean turkey and creamy Swiss cheese wrapped in a soft tortilla, it combines flavor with convenience. This wrap provides a balance of protein and essential nutrients. It’s perfect for lunch or a light dinner, but how many calories does it really contain? Let’s explore the nutritional profile of Arby’s Turkey and Swiss Wrap, including its calorie count and health benefits.

Nutrition Facts

Serving Size 1 wrap (170g)

Amount Per Serving

Calories450

Total Fat	22 g	34%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1030 mg	45%
Total Carbohydrate	46 g	15%
Dietary Fiber	2 g	8%
Total Sugars	3 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	1.5 mg	8%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the wrap?

Walking

37 minutes

Jogging

37 minutes

Biking

37 minutes

Swimming

37 minutes

FAQs

How many calories are in Arby’s Turkey and Swiss Wrap?

One wrap contains approximately 450 calories.

Is the Turkey and Swiss Wrap a healthy option?

Yes, it offers a good balance of protein and nutrients.

Can I customize my Turkey and Swiss Wrap?

Absolutely! You can add or remove ingredients to meet your dietary preferences.

Are there vegetarian options available at Arby’s?

Yes, Arby’s offers several vegetarian alternatives on their menu.

Verdict

Arby’s Turkey and Swiss Wrap is not just a convenient meal; it’s also packed with protein and essential nutrients. Its balanced nutritional profile makes it a viable choice for a light lunch or dinner. By incorporating this wrap into your diet, you can enjoy a tasty, satisfying, and nutritious option that fits well into a balanced eating plan.