Calories In Arbyʼs Roast Beef (No Bun)

Do you really know how many calories are in Arbyʼs roast beef (no bun)? Uncover surprising facts about this popular choice in fast food.

Arby’s roast beef, served without a bun, offers a deliciously satisfying taste while keeping calories in check. With its tender meat and rich flavor, it serves as a low-carb option for those watching their caloric intake.

Many individuals appreciate the nutritional benefits of this classic sandwich filling. It’s essential to be aware of caloric content to make informed dietary choices.

Nutrition Facts

Serving Size 3 ounces (85g)

Amount Per Serving

Calories210

Total Fat	9 g	14%
Saturated Fat	3.5 g	17%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	850 mg	37%
Total Carbohydrate	2 g	1%
Dietary Fiber	0 g	0%
Total Sugars	1 g	0%
Protein	27 g	54%
Vitamin D	–	0%
Calcium	–	0%
Iron	2.5 mg	14%
Potassium	370 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arbyʼs roast beef?

Walking

31 minutes

Jogging

26 minutes

Biking

22 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s roast beef (no bun)?

A serving of Arby’s roast beef (no bun) contains approximately 210 calories.

Is Arby’s roast beef a healthy option?

Yes, it’s a good source of protein, making it a favorable choice for those on a low-carbohydrate diet.

What are the main nutrients in Arby’s roast beef?

It is high in protein and fat while being low in carbs, ideal for specific dietary needs.

Can I customize my Arby’s order?

Absolutely! You can adjust your order to fit your dietary preferences.

What is the best way to enjoy Arby’s roast beef?

Pair it with a side salad for a balanced meal without the extra carbs from the bun.

Final Words

Arby’s roast beef (no bun) stands out as a strong protein source, rich in essential nutrients while remaining low in carbohydrates. Incorporating it into your meal plan can assist in achieving your dietary goals while enjoying great taste. This roast beef option supports a balanced diet and can be particularly beneficial for those monitoring their calorie intake.