Calories In Arbyʼs Gyro

Do you really know how many calories are in Arby’s gyro? Uncover surprising facts about this popular menu item and its nutritional value.

Arby’s gyros have gained popularity for their tasty and satisfying flavors. Many people enjoy this Mediterranean-inspired dish, but what are the calorie implications?

Each gyro, with its warm pita and savory meat, can contribute significantly to your daily calorie intake.

Understanding the nutritional breakdown can help you make more informed choices. Let’s take a closer look at how many calories are in Arby’s gyro.

Nutrition Facts

Serving Size 1 gyro (257g)

Amount Per Serving

Calories450

Total Fat	22.00 g	28%
Saturated Fat	10.0 g	50%
Trans Fat	0 g	0%
Cholesterol	76 mg	25%
Sodium	1300 mg	56%
Total Carbohydrate	39.00 g	14%
Dietary Fiber	3 g	11%
Total Sugars	3 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	52 mg	4%
Iron	2 mg	11%
Potassium	480 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s gyro?

Walking

33 minutes

Jogging

30 minutes

Biking

28 minutes

Swimming

32 minutes

FAQs

How many calories are in a large Arby’s gyro?

A large Arby’s gyro contains approximately 450 calories.

What are the key nutritional benefits of Arby’s gyro?

Arby’s gyro provides a good source of protein and essential vitamins from the meat and vegetables.

Is the gyro at Arby’s a healthy option?

It can be part of a balanced diet when consumed in moderation.

Can you customize ingredients in an Arby’s gyro?

Yes, you can request modifications to the standard ingredients.

Are the fries healthier than the gyro?

The fries generally contain more carbohydrates and calories than the gyro.

Verdict

Arby’s gyro offers a flavorful option for those looking to savor a Mediterranean meal. With 450 calories, it provides a decent source of protein, along with essential nutrients. Moderation is key, and pairing it with a side of vegetables can contribute to a more balanced diet. Enjoy this portable meal to satisfy your taste buds while mindful of its calorie contribution.