Calories In Arbyʼs Curly Fries Medium
When it comes to fast food cravings, curly fries are often at the top of the list. At Arby’s, the medium curly fries offer a flavorful and crispy alternative to traditional fries. But how many calories do they contain? Knowing the caloric content of your favorite meals helps maintain a balanced diet. An informed choice allows you to enjoy treats like curly fries without compromising your nutritional goals.
Nutrition Facts
Serving Size 1 medium (113g)
Amount Per Serving
Calories410
| Total Fat | 24 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 540 mg | 24% |
| Total Carbohydrate | 47 g | 17% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 560 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s curly fries?
FAQs
Final Words
Arby’s medium curly fries provide a delicious treat, offering a unique taste and texture that many love. They contain a significant calorie count, with a notable amount of fat and carbohydrates. Enjoy them as part of an occasional indulgence, while keeping nutritional balance in mind.
