Calories In Arbyʼs Chicken Salad

Do you know how many calories are in Arby’s chicken salad? This quick guide reveals essential insights about its caloric content and nutrition.

Arby’s chicken salad is a popular menu item known for its delightful blend of flavors and textures.

Many enjoy it for a light yet satisfying meal, but how many calories does it contain?

This tasty salad features grilled chicken and fresh vegetables, making it a nutritious choice.

Let’s uncover the calorie content and nutritional benefits that make Arby’s chicken salad a favorite among health-conscious diners.

Nutrition Facts

Serving Size 1 Medium Salad (200g)

Amount Per Serving

Calories210

Total Fat	14.00 g	22%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	620 mg	27%
Total Carbohydrate	10.00 g	3%
Dietary Fiber	2 g	8%
Total Sugars	3 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	1.8 mg	10%
Potassium	650 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken salad?

Walking

30 minutes

Jogging

15 minutes

Biking

25 minutes

Swimming

22 minutes

FAQs

How many calories are in Arby’s chicken salad?

Arby’s chicken salad contains approximately 210 calories per medium serving.

What are the main ingredients?

The main ingredients include grilled chicken, lettuce, and various vegetables.

Is Arby’s chicken salad healthy?

Yes, it offers a good amount of protein and essential nutrients while being lower in carbohydrates.

Can I customize my chicken salad?

Absolutely! You can add or remove ingredients to fit your taste and dietary preferences.

Final Words

Arby’s chicken salad is a nutritious option, packed with protein and essential vitamins. It makes for a satisfying meal while fitting well into a balanced diet. When choosing a salad, the healthy ingredients of Arby’s chicken salad can contribute positively to your overall well-being.