Arbyʼs Wraps

Do you really know how many calories are in Arby’s wraps? Explore healthy and delicious options that can fit into your balanced diet.

Arby’s wraps offer a great combination of flavors and nutrition. These portable meals are perfect for those on the go.

With a variety of ingredients, they cater to diverse tastes while still being a convenient choice.

Packed with protein and essential nutrients, wraps might just be what you need to satisfy your cravings without compromising on health.

Nutrition Facts

Serving Size 1 wrap (226g)

Amount Per Serving

Calories500

Total Fat	22 g	28%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	1230 mg	53%
Total Carbohydrate	43 g	16%
Dietary Fiber	4 g	14%
Total Sugars	1 g	1%
Protein	26 g	52%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	3 mg	17%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s wrap?

Walking

20 minutes

Jogging

15 minutes

Biking

25 minutes

Swimming

28 minutes

FAQs

How many calories are in an Arby’s wrap?

An Arby’s wrap contains approximately 500 calories.

Are Arby’s wraps healthy?

Yes, Arby’s wraps provide a balance of protein and carbohydrates, making them a viable option for a nutritious meal.

Can I customize my Arby’s wrap?

Definitely! You can choose different meats, toppings, and sauces to create your perfect wrap.

What types of wraps does Arby’s offer?

Arby’s offers various wraps, including chicken, roast beef, and turkey options.

Is it suitable for a low-carb diet?

While Arby’s wraps have higher carbohydrates, you can opt for lower-carb options or modify the ingredients depending on your dietary needs.

Final Words

Arby’s wraps are a delicious choice, providing valuable nutrients and protein, crucial for energy and growth. They can easily fit into a balanced diet, offering variety and convenience. Enjoying these wraps helps maintain a nutritious lifestyle while satisfying your taste buds.