Arbyʼs Triple Decker Club

Do you really know how many calories are in Arby’s Triple Decker Club? Explore the nutritional insights that make this sandwich a meal worth considering!

The Arby’s Triple Decker Club is more than just a sandwich; it’s a classic combination of flavors and textures. This towering delight features layers of turkey and ham, topped with crispy bacon and fresh lettuce, all nestled between toasted bread. Each bite offers a satisfying crunch and robust flavors, making it a favorite for many. While indulging in this iconic menu item, it’s essential to consider its nutritional profile, ideal for those mindful of their dietary choices.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories590

Total Fat	30 g	38%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1500 mg	65%
Total Carbohydrate	45 g	16%
Dietary Fiber	3 g	11%
Total Sugars	5 g	0%
Protein	35 g	70%
Vitamin D	–	0%
Calcium	–	0%
Iron	2 mg	15%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Triple Decker Club?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in an Arby’s Triple Decker Club?

An Arby’s Triple Decker Club contains approximately 590 calories.

What are the main ingredients in the Triple Decker Club?

The main ingredients include turkey, ham, bacon, lettuce, and toasted bread.

Is the Triple Decker Club a good source of protein?

Yes, it offers a substantial amount of protein, providing about 35 grams per serving.

Can I customize my sandwich?

Absolutely! You can customize the Triple Decker Club to your liking with different toppings.

Is the sandwich suitable for a low-carb diet?

It may not be ideal due to its carbohydrate content, but modifications can be made.

Final Words

The Arby’s Triple Decker Club is a hearty option packed with protein and flavor, making it a well-rounded choice for many. Its combination of meats and crispy toppings supports a satisfying meal experience. Enjoying this sandwich in moderation can enhance a balanced diet while providing a delightful taste of classic deli satisfaction.