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Arbyʼs Sub

Do you really know how nutritious Arby’s Sub is? Learn surprising facts about its calorie content and nutritional benefits that may enhance your meal choices.

Arby’s Sub is more than just a delicious sandwich; it’s a flavorful option packed with protein and other key nutrients. Offering a variety of meats and toppings, this sub can cater to diverse tastes while providing valuable energy.

Every bite brings a combination of flavors that creates a satisfying experience.

Whether you choose turkey, beef, or chicken, Arby’s Sub can fit into a balanced diet, making it a popular choice for those seeking hearty, nourishing meals.

Nutrition Facts

Serving Size 1 Sub (200g)

Amount Per Serving

Calories420

Total Fat 18.0 g 23%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 900 mg 39%
Total Carbohydrate 34 g 12%
Dietary Fiber 3 g 11%
Total Sugars 4 g 8%
Protein 30 g 60%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 3 mg 15%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Sub?

Walking
50 minutes

Jogging
40 minutes

Biking
25 minutes

Swimming
35 minutes

FAQs

How many calories are in an Arby’s Sub?
An Arby’s Sub contains approximately 420 calories.
What is the main protein source in Arby’s Sub?
The primary protein sources are the various meats, such as roast beef or turkey.
Are there healthier options on the menu?
Yes, Arby’s offers lighter options like salads and thinner subs.
Can I customize my Arby’s Sub?
Absolutely! You can choose different toppings and sauces to personalize your sub.
Is Arby’s Sub suitable for a low-carb diet?
It depends on the type and toppings chosen; some options can fit within low-carb guidelines.

Verdict

Arby’s Sub provides a satisfying blend of taste and nutrition, packed with valuable protein and essential nutrients. Ideal for a quick meal or a hearty lunch option, it can play a role in a balanced diet. Enjoying it in moderation can contribute to energy needs while keeping your meal exciting and flavorful.


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