Arbyʼs Small Jamocha Shake Calories

Do you really know how many calories are in Arby’s small Jamocha shake? Uncover insights about this delightful treat and its nutritional value.

The Arby’s small Jamocha shake is a delicious and popular choice for those seeking a sweet indulgence. With its creamy texture and coffee-chocolate flavor, it’s hard to resist. But many may wonder about the calorie count and nutritional specifics of this treat. At just the right size, the small Jamocha shake provides a satisfying experience without going overboard. Knowing the calorie content helps you fit this indulgence into your overall dietary plan.

Nutrition Facts

Serving Size 1 small shake (250ml)

Amount Per Serving

Calories490

Total Fat	18 g	23%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	230 mg	10%
Total Carbohydrate	77 g	28%
Dietary Fiber	1 g	4%
Total Sugars	66 g	132%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	220 mg	17%
Iron	1 mg	6%
Potassium	470 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of the small Jamocha shake?

Walking

58 minutes

Jogging

38 minutes

Biking

25 minutes

Swimming

29 minutes

FAQs

How many calories are in a small Jamocha shake?

A small Jamocha shake contains approximately 490 calories.

Is the Jamocha shake healthy?

While it’s a delicious treat, the small Jamocha shake is high in calories and sugar, making it a dessert option rather than a health food.

Can I customize my Jamocha shake?

Yes! You can customize your Jamocha shake by adding different flavors or toppings based on your preferences.

What makes the Jamocha shake unique?

The Jamocha shake combines rich coffee flavors with chocolate, creating a delightful beverage that stands out from other shakes.

Are there alternatives to the Jamocha shake?

Several alternatives are available, including lighter shakes and smoothies made with fruit, reducing calories while still providing flavor.

Conclusion

The Arby’s small Jamocha shake is a tasty indulgence that provides a significant calorie count along with a mix of nutrients. Although it serves as a delightful treat, it is essential to keep in mind how it fits into your daily dietary needs. Enjoying the shake occasionally as part of a balanced diet can contribute to the overall enjoyment of your meals and experiences.