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ArbyʼS Side Salad

Do you know how many nutrients are packed in Arby’s side salad? Uncover the nutritional insights that make this salad a tasty addition to your meal.

Arby’s side salad offers a fresh and nutritious option for those seeking a lighter meal. With crisp greens and colorful toppings, it provides essential vitamins and minerals. This delightful salad can complement your favorite Arby’s meal or serve as a standalone healthy choice. Its combination of flavors and textures makes it an enjoyable side that won’t weigh you down. Let’s take a closer look at the nutrition and benefits of Arby’s side salad to see why it’s a smart selection for health-conscious eaters.

Nutrition Facts

Serving Size 1 side salad (120g)

Amount Per Serving

Calories50

Total Fat 2.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 12%
Total Sugars 2 g 0%
Protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 0.4 mg 2%
Potassium 150 mg 4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s side salad?

Walking
17 minutes

Jogging
15 minutes

Biking
22 minutes

FAQs

How many calories are in Arby’s side salad?
Arby’s side salad contains approximately 50 calories.
What ingredients are in Arby’s side salad?
The salad features mixed greens, tomatoes, and shredded carrots.
Is Arby’s side salad healthy?
Yes, it offers a low-calorie, nutrient-rich option to accompany your meal.
Can I customize Arby’s side salad?
Absolutely! You can add or remove toppings and dressings according to your preference.
Does Arby’s side salad contain dairy?
The salad itself is dairy-free, but dressings may contain dairy products.

Final Words

Arby’s side salad serves as a nutritious accompaniment, packed with vitamins and minerals while offering a low-calorie option. Incorporating this salad as part of a balanced diet can enhance your overall health and well-being. It’s an excellent choice for those looking to boost their vegetable intake while enjoying a delicious meal.


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