Arbyʼs Shamrock Shake

Do you really know how many calories are in Arby’s Shamrock Shake? Discover surprising facts about this festive treat and its nutritional profile.

Fans eagerly await the return of Arby’s Shamrock Shake every spring. This seasonal delight is a blend of creamy mint and vanilla flavors, creating an indulgent dessert drink. The bright green color adds a festive touch, perfect for St. Patrick’s Day. While it offers a unique taste experience, many are curious about its nutritional value. This creamy shake can be enjoyed in moderation, especially as a part of a balanced diet.

Nutrition Facts

Serving Size 1 large (16 oz / 473 mL)

Amount Per Serving

Calories570

Total Fat	18 g	23%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	180 mg	8%
Total Carbohydrate	92 g	34%
Dietary Fiber	0 g	0%
Total Sugars	78 g	156%
Protein	7 g	14%
Vitamin D	0 mcg	0%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	460 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Shamrock Shake?

Walking

17 minutes

Jogging

17 minutes

Biking

17 minutes

Swimming

17 minutes

FAQs

How many calories are in an Arby’s Shamrock Shake?

A large Arby’s Shamrock Shake contains approximately 570 calories.

What are the main ingredients?

The main ingredients include ice cream, milk, mint flavoring, and whipped topping.

Is there a smaller size available?

Yes, Arby’s offers smaller sizes of the Shamrock Shake, which contain fewer calories.

Can I customize my Shamrock Shake?

Absolutely! You can request additional toppings or flavor modifications.

Is the Shamrock Shake suitable for vegans?

No, the Shamrock Shake contains dairy products and is not suitable for vegans.

Verdict

Arby’s Shamrock Shake is a delightful seasonal treat, perfect for celebrating St. Patrick’s Day. While it provides a sweet flavor, it is important to enjoy it in moderation due to its higher calorie, sugar, and fat content. Balancing indulgences like this shake within a nutritious diet allows for enjoyment without compromising health goals.