Arbyʼs Roast Beef With Lettuce And Tomato

Do you really know how nutritious Arby’s roast beef with lettuce and tomato can be? Discover its surprising health benefits and delicious flavors!

Arby’s roast beef sandwich with lettuce and tomato is a classic fast-food option loved by many. This delicious sandwich combines tender roast beef with crisp lettuce and juicy tomatoes, creating a perfect balance of flavors. It’s not just satisfying but also packs a nutritional punch. With its protein content and essential vitamins, this sandwich plays a role in a balanced diet. Let’s explore the nutrition and benefits of this delightful meal!

Nutrition Facts

Serving Size 1 sandwich (90g)

Amount Per Serving

Calories360

Total Fat	18 g	28%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	1030 mg	45%
Total Carbohydrate	31 g	10%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s roast beef with lettuce and tomato?

Walking

37 minutes

Jogging

20 minutes

Biking

25 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s roast beef with lettuce and tomato?

An Arby’s roast beef sandwich with lettuce and tomato contains approximately 360 calories.

Is Arby’s roast beef sandwich healthy?

Yes, it offers a good balance of protein and essential nutrients, making it a reasonable choice in moderation.

Can I customize my Arby’s roast beef sandwich?

Absolutely! You can add or remove toppings to suit your taste preferences.

What are the benefits of lettuce and tomato in the sandwich?

Lettuce and tomato provide vitamins and minerals, along with dietary fiber, enhancing the overall nutrition of the sandwich.

Is there a vegetarian option at Arby’s?

Currently, Arby’s does not offer a dedicated vegetarian roast beef sandwich.

Final Words

Arby’s roast beef with lettuce and tomato is a nutritious choice that combines protein and fresh vegetables. Its hearty composition satisfies your hunger while providing essential nutrients, making it a worthy addition to a balanced diet. Enjoy it occasionally for a delightful meal that nurtures your body.