Arbyʼs Roast Beef Gyro Calories

Do you really know how many calories are in Arby’s roast beef gyro? Find out surprising facts about this popular fast-food item.

Arby’s roast beef gyro offers a unique flavor and a hearty meal option. With savory roast beef wrapped in warm pita and complemented by fresh veggies and tzatziki sauce, it’s a delicious choice. Knowing the calorie content helps you make informed decisions about your meal. This gyro can fit into various diets while still satisfying your taste buds. Let’s take a closer look at its nutritional profile so you can enjoy it with confidence.

Nutrition Facts

Serving Size 1 sandwich (248g)

Amount Per Serving

Calories450

Total Fat	22 g	28%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	980 mg	43%
Total Carbohydrate	45 g	16%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	70 mg	6%
Iron	2.7 mg	15%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s roast beef gyro?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in an Arby’s roast beef gyro?

An Arby’s roast beef gyro contains approximately 450 calories.

What are the main ingredients in an Arby’s roast beef gyro?

The main ingredients are roast beef, pita bread, lettuce, tomatoes, and tzatziki sauce.

Is the Arby’s gyro a good source of protein?

Yes, it provides a decent amount of protein, around 18 grams per serving.

Can I customize my Arby’s gyro?

Absolutely! You can request additional toppings or special sauces.

Is there a healthier option at Arby’s?

Yes, Arby’s offers various sandwiches and salads that are lower in calories.

Verdict

Arby’s roast beef gyro is a blend of flavor and nutrition, making it a convenient meal option. With a balance of protein, carbs, and fats, it can fit well into an active lifestyle. Enjoying it as part of a diverse diet can contribute to maintaining energy levels and ensuring balanced nutrition.