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Arbyʼs Roast Beef Deluxe

Do you really know how many calories are in Arby’s Roast Beef Deluxe? Find out surprising nutritional insights about this fast-food favorite!

The Arby’s Roast Beef Deluxe is a beloved classic that brings a hearty taste to your meal.

Loaded with tender, slow-roasted beef, this sandwich offers a satisfying bite that many crave.

But how does it stack up nutritionally?

Let’s take a closer look at the benefits of this dish, especially when you’re on the go and need something fulfilling yet tasty.

Nutrition Facts

Serving Size 1 sandwich (240g)

Amount Per Serving

Calories450

Total Fat 20.0 g 25%
Saturated Fat 7.0 g 35%
Trans Fat 0.5 g 3%
Cholesterol 50 mg 17%
Sodium 1150 mg 50%
Total Carbohydrate 40 g 14%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Roast Beef Deluxe?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the Arby’s Roast Beef Deluxe?
The Arby’s Roast Beef Deluxe contains approximately 450 calories.
What are the key ingredients in the Roast Beef Deluxe?
The main ingredients include slow-roasted beef, a sesame seed bun, and a blend of sauces.
Is there a healthier alternative at Arby’s?
Yes, Arby’s offers a variety of salads and sandwiches with turkey or chicken options that are lower in calories.
Can I customize my Roast Beef Deluxe?
Certainly! You can add or remove toppings according to your preferences.
What is the main protein source in the Roast Beef Deluxe?
The primary protein source is the roast beef itself, making it a filling option.

Verdict

The Arby’s Roast Beef Deluxe is a delicious sandwich that offers a balance of protein and flavor for fast food lovers. With 24 grams of protein per serving, it can be a satisfying choice in moderation.

Pairing it with a side of veggies or a salad can enhance its nutritional profile, making it a more balanced part of your diet.


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