ArbyʼS Ribs

Do you really know the nutritional value of Arby’s ribs? Uncover surprising facts about this delectable fast-food item and why it might be worth your while!

Arby’s ribs offer a unique twist on traditional fast-food fare.

This flavorful offering invites you to enjoy succulent meat that perfectly complements the brand’s signature sauces.

Rich in protein and packed with flavor, Arby’s ribs can be a satisfying indulgence.

Whether you’re a long-time fan or a curious newcomer, it’s worthwhile to delve into their nutritional profile.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories290

Total Fat	18.00 g	28%
Saturated Fat	7.0 g	35%
Trans Fat	0.5 g	0%
Cholesterol	75 mg	25%
Sodium	800 mg	35%
Total Carbohydrate	9.0 g	3%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	550 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s ribs?

Walking

25 minutes

Jogging

25 minutes

Biking

25 minutes

Swimming

25 minutes

FAQs

How many calories are in Arby’s ribs?

A serving of Arby’s ribs contains approximately 290 calories.

Are Arby’s ribs a healthy choice?

While they are rich in protein, the sodium and fat content can be high, making it a good idea to balance them with healthier options.

What includes in the flavor profile of Arby’s ribs?

The ribs are seasoned and smoked, offering a savory taste complemented by a variety of BBQ sauces.

Can I customize my rib order?

Yes, you can select different sauces and sides to complement your ribs at Arby’s.

What is the main ingredient in Arby’s ribs?

The main ingredient is pork, which is slowly cooked for a tender and flavorful experience.

Final Words

Arby’s ribs are a delicious and protein-packed option for fast-food lovers. While they may not be the healthiest choice, they can fit into a balanced diet when consumed occasionally. Enjoying these ribs with a side of vegetables or a salad can help offset some of the higher sodium and fat content. Savor the flavor while keeping nutrition in mind to ensure your meals remain satisfying and healthy.