ArbyʼS Reuben Sandwich

Do you really know how many calories are in Arby’s Reuben Sandwich? Uncover surprising facts about this delicious and hearty meal!

The Arby’s Reuben sandwich is a classic favorite for many, combining savory corned beef, melted Swiss cheese, and tangy sauerkraut, all perfectly nestled between two slices of warm rye bread. This sandwich is not just a taste sensation; it also offers various nutritional benefits. High in protein and filled with flavor, the Reuben can be a satisfying option for those looking to indulge. With just the right balance of ingredients, knowing what’s in this sandwich can help you make informed choices about your food intake.

Nutrition Facts

Serving Size 1 sandwich (240g)

Amount Per Serving

Calories570

Total Fat	30 g	38%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	1,200 mg	52%
Total Carbohydrate	50 g	18%
Dietary Fiber	4 g	14%
Total Sugars	5 g	0%
Protein	27 g	54%
Vitamin D	–	0%
Calcium	250 mg	20%
Iron	3 mg	15%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Reuben Sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in an Arby’s Reuben Sandwich?

An Arby’s Reuben Sandwich contains approximately 570 calories.

Is the Reuben sandwich a healthy choice?

While it has protein and some nutrients, it’s high in sodium and fat, making it indulgent rather than a daily health choice.

What are the main ingredients in a Reuben sandwich?

It primarily features corned beef, Swiss cheese, sauerkraut, and rye bread.

Can I make a healthier version of a Reuben?

Yes, using leaner meats, whole-grain bread, and less cheese can help create a lighter option.

Is there a vegetarian alternative to the Reuben sandwich?

Yes, a vegetarian Reuben can be made with grilled vegetables or tempeh instead of meat.

Final Words

The Arby’s Reuben sandwich delivers a delightful combination of flavors and textures, along with valuable nutrients, particularly protein. While it serves up a hefty dose of calories, fatty acids, and sodium, it can fit into a balanced diet when enjoyed occasionally. Opt for a side salad when indulging in this sandwich to increase fiber intake and enhance overall nutrition.