Arbyʼs Pecan Chicken Salad Sandwich Nutrition

Do you really know how many calories are in Arby’s Pecan Chicken Salad Sandwich? Get ready to uncover surprising nutritional insights you won’t want to miss!

The Arby’s Pecan Chicken Salad Sandwich combines tender chicken, crunchy pecans, and savory dressing, making it a popular choice.

Packed with flavors, this sandwich offers a delightful taste experience.

Curious about its nutritional value? It’s essential to know what you’re consuming for a balanced diet and healthy lifestyle.

Nutrition Facts

Serving Size 1 sandwich (213g)

Amount Per Serving

Calories560

Total Fat	37 g	57%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1040 mg	45%
Total Carbohydrate	29 g	10%
Dietary Fiber	3 g	12%
Total Sugars	4 g	8%
Protein	32 g	64%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1.4 mg	8%
Potassium	540 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Pecan Chicken Salad Sandwich?

Walking

32 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

20 minutes

FAQs

What is the calorie content of the Pecan Chicken Salad Sandwich?

The Arby’s Pecan Chicken Salad Sandwich contains about 560 calories.

What are the main ingredients in this sandwich?

Key ingredients include chicken, pecans, lettuce, and mayonnaise-based dressing.

How much protein is in the sandwich?

It has approximately 32 grams of protein.

Is it a good option for a high-protein diet?

Yes, with 32 grams of protein, it can fit well in a high-protein meal plan.

Does the sandwich contain gluten?

Yes, the sandwich does contain gluten due to the bread.

Final Words

The Arby’s Pecan Chicken Salad Sandwich offers a combination of delicious taste and nutritional benefits. Packed with protein, healthy fats, and essential nutrients, it satisfies hunger effectively.

Enjoying this sandwich as part of a balanced diet can contribute positively to your overall wellness.