Arbyʼs Onion Petals

Do you really know how many calories are in Arby’s onion petals? Explore surprising facts about this popular fast food item and its nutritional value today!

Arby’s onion petals offer a delightful crunch that many crave when visiting the fast-food chain. These tasty fried snacks are a unique way to enjoy the flavor of onions.

With their crispy texture and zesty seasoning, they make an excellent side dish or appetizer.

But how do they fit into a balanced diet? It’s essential to consider their nutritional aspects and serving size to enjoy these treats responsibly.

Nutrition Facts

Serving Size 1 large serving (100g)

Amount Per Serving

Calories406

Total Fat	24 g	31%
Saturated Fat	3 g	15%
Trans Fat	0.1 g	0%
Cholesterol	0 mg	0%
Sodium	430 mg	19%
Total Carbohydrate	47 g	17%
Dietary Fiber	3 g	11%
Total Sugars	1 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.6 mg	3%
Potassium	415 mg	9%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s onion petals?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in an Arby’s onion petal?

A large serving of Arby’s onion petals contains approximately 406 calories.

Are Arby’s onion petals suitable for vegetarians?

Yes, as they are made from onions and are typically fried in vegetable oil.

Can I make onion petals at home?

Absolutely! They can be made by battering and frying sliced onions with your favorite seasonings.

What dips pair well with onion petals?

Onion petals pair wonderfully with ranch dressing, spicy ketchup, or barbecue sauce.

How are onion petals different from onion rings?

The main difference lies in their shape; onion petals are more irregular, providing extra crunch compared to the uniform shape of onion rings.

Verdict

Arby’s onion petals provide a satisfying crunch with flavorful seasoning, making them a popular snack option. While they are high in fat and calories, enjoying them in moderation can fit into an overall balanced diet. Pairing them with healthier options can help balance your meal, making them an enjoyable part of your dining experience.