ArbyʼS Melts

Do you really know the nutritional benefits of Arby’s melts? Learn why they are a tasty option and the surprising facts about their ingredients.

Arby’s melts have garnered attention for their delicious taste and unique blend of flavors.

These sandwiches combine tender, thinly sliced meats with gooey cheese, all on a warm, toasted bun.

Perfect for a quick meal or a flavorful snack, they appeal to many palates.

They not only satisfy hunger but also offer nutritional value worth considering.

Whether you’re craving a classic roast beef melt or something a bit different, Arby’s melts deliver tasty indulgence with a side of nutrition.

Nutrition Facts

Serving Size 1 sandwich (220g)

Amount Per Serving

Calories450

Total Fat	24 g	37%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1020 mg	44%
Total Carbohydrate	31 g	10%
Dietary Fiber	2 g	7%
Total Sugars	4 g	0%
Protein	22 g	44%
Vitamin D	0 mcg	0%
Calcium	250 mg	20%
Iron	2 mg	10%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s melts?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in an Arby’s melt?

An Arby’s melt contains approximately 450 calories.

Are Arby’s melts a healthy option?

While they can be enjoyed in moderation, they are higher in calories and sodium.

What is the primary ingredient in Arby’s melts?

The primary ingredient is typically thinly sliced roast beef or other meats.

Can I customize my Arby’s melt?

Yes, you can customize your Arby’s melt with various toppings and sauces.

Are there any vegetarian options available?

Yes, some locations offer vegetarian melts made with plant-based proteins.

Final Words

Arby’s melts can be a delightful addition to a balanced diet, offering a tasty blend of flavors. While they contain higher calories and sodium, indulging occasionally can satisfy cravings without derailing your nutrition goals. Balance them with lighter options throughout your day to enjoy their deliciousness responsibly.