ArbyʼS Mediterranean Wrap Nutrition Facts

Do you really know how many calories are in Arby’s Mediterranean Wrap? Let’s uncover the surprising nutrition facts and benefits of this popular menu item.

The Arby’s Mediterranean Wrap features a delicious combination of flavors, making it a tempting choice at the fast-food chain. With its vibrant ingredients and appealing taste, it’s essential to consider its nutritional profile.

Is this wrap a good option for your diet? It’s reported to be relatively healthier compared to other fast-food offerings, but let’s review the specific nutrition facts to grasp how it fits into your daily intake.

Nutrition Facts

Serving Size 1 Mediterranean Wrap (180g)

Amount Per Serving

Calories450

Total Fat	24 g	37%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	930 mg	40%
Total Carbohydrate	43 g	16%
Dietary Fiber	3 g	11%
Total Sugars	2 g	4%
Protein	19 g	38%
Vitamin D	0 mcg	0%
Calcium	200 mg	15%
Iron	3.6 mg	20%
Potassium	550 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Mediterranean Wrap?

Walking

47 minutes

Jogging

27 minutes

Biking

25 minutes

Swimming

25 minutes

FAQs

How many calories are in the Arby’s Mediterranean Wrap?

The Arby’s Mediterranean Wrap contains approximately 450 calories.

Is the Mediterranean Wrap a healthy option?

The wrap incorporates a variety of ingredients, offering a balance of protein and carbohydrates, making it a relatively healthy choice.

What is the primary protein source in Arby’s Mediterranean Wrap?

The primary protein comes from the slices of turkey and a special blend of cheese included in the wrap.

Can I customize my Mediterranean Wrap?

Yes! You can choose to add or remove ingredients according to your preference.

Does Arby’s offer vegetarian options?

Yes, there are several vegetarian options available, including salads and specific wraps.

Verdict

The Arby’s Mediterranean Wrap presents a decent combination of nutrients, including protein and essential fats. Incorporating this wrap into a balanced diet can be beneficial, especially for those seeking a flavorful yet manageable fast-food option. Just keep an eye on sodium content, and enjoy it as an occasional treat!