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ArbyʼS Mediterranean Wrap

Do you really know how many calories are in Arby’s Mediterranean Wrap? Discover surprising facts about its nutritional benefits and more!

The Arby’s Mediterranean Wrap combines fresh flavors and appealing textures, making it a popular choice among fast food lovers.

Packed with ingredients like roast turkey, hummus, and fresh veggies, it provides a delightful taste experience.

This wrap not only tastes great but also offers nutritional benefits that cater to a balanced diet. With its wholesome ingredients, it’s an excellent option for those seeking a quick yet healthy meal on the go.

Nutrition Facts

Serving Size 1 wrap (212g)

Amount Per Serving

Calories490

Total Fat 19 g 29%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 1020 mg 44%
Total Carbohydrate 61 g 22%
Dietary Fiber 5 g 18%
Total Sugars 2 g 2%
Protein 24 g 48%
Vitamin D – 0%
Calcium 70 mg 6%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Mediterranean Wrap?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s Mediterranean Wrap?
Arby’s Mediterranean Wrap contains approximately 490 calories.
What are the key ingredients in Arby’s Mediterranean Wrap?
Key ingredients include roast turkey, hummus, lettuce, tomatoes, and a wrap.
Is the Mediterranean Wrap a healthy choice?
Yes, it provides a balance of protein and fiber, making it a healthy option.
Can I customize my Mediterranean Wrap?
Of course! You can add or remove ingredients to suit your preferences.
What side pairs well with the Mediterranean Wrap?
It goes well with a side of baked chips or a light salad.

Final Words

The Arby’s Mediterranean Wrap is a nutritious option, rich in protein and essential nutrients. Incorporating this wrap into your diet can help maintain a balanced meal plan. With its healthy ingredients, it supports overall well-being while satisfying your taste buds.


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