Arbyʼs Meat Stacker

Are you curious about Arby’s Meat Stacker? Discover the nutritional insights and delicious flavors of this hearty sandwich that keeps you satisfied!

Arby’s Meat Stacker is a popular choice for meat lovers looking for something hearty and delicious. This sandwich features layers of savory meats piled high between two slices of bread. Whether you’re a fan of roast beef, turkey, or ham, this meat-centric meal packs a flavorful punch. With its generous portions, the Meat Stacker satisfies cravings while offering nutritional benefits, making it an option worth exploring for your next fast-food visit.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories590

Total Fat	32.00 g	49%
Saturated Fat	12.0 g	60%
Trans Fat	0 g	0%
Cholesterol	95 mg	32%
Sodium	1290 mg	56%
Total Carbohydrate	40 g	13%
Dietary Fiber	2 g	7%
Total Sugars	6 g	12%
Protein	38 g	76%
Vitamin D	–	0%
Calcium	60 mg	6%
Iron	2.8 mg	15%
Potassium	900 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Meat Stacker?

Walking

50 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in Arby’s Meat Stacker?

An Arby’s Meat Stacker contains approximately 590 calories.

What meats are typically used in the Meat Stacker?

The Meat Stacker often includes roast beef, turkey, and ham.

Is the Meat Stacker a healthy option?

While it is high in protein, it is also high in fats and sodium, so moderation is key.

Can I customize my Meat Stacker?

Yes, you can customize your Meat Stacker by choosing different meats and toppings.

Are there any vegetarian options?

Arby’s primarily offers meat-based options, but consider their salads or sides for vegetarian choices.

Final Words

Arby’s Meat Stacker can be a satisfying meal packed with quality protein and essential nutrients. Its higher sodium and fat content, however, suggests moderation. Enjoy it as part of a well-rounded diet that includes plenty of fruits, vegetables, and whole grains to maintain overall health and wellness.