ArbyʼS Loaded Fries

Do you really know how many calories are in Arby’s Loaded Fries? Learn surprising insights into this popular side dish and its nutritional value!

Arby’s Loaded Fries are a fan-favorite item perfect for sharing or indulging on your own.

This delicious treat features crispy fries topped with gooey cheese, flavorful roast beef, and zesty sauces.

Whether you’re enjoying them as a side or a snack, these loaded fries offer a satisfying blend of flavors.

But how do they fit into your diet? Let’s break down their nutritional content and explore what makes them a popular choice among fast-food lovers.

Nutrition Facts

Serving Size 1 large (205g)

Amount Per Serving

Calories450

Total Fat	24 g	31%
Saturated Fat	11 g	55%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	840 mg	37%
Total Carbohydrate	54 g	20%
Dietary Fiber	4 g	15%
Total Sugars	2 g	0%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	540 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Arby’s Loaded Fries?

Walking

27 minutes

Jogging

26 minutes

Biking

23 minutes

Swimming

22 minutes

FAQs

How many calories are in Arby’s Loaded Fries?

A large serving of Arby’s Loaded Fries contains approximately 450 calories.

Are there healthier alternatives on the Arby’s menu?

Yes, Arby’s offers several salads and lighter sandwich options that are lower in calories.

What toppings are included on Arby’s Loaded Fries?

The toppings typically include cheese sauce, roast beef, and zesty sauces.

Can I customize my Loaded Fries?

Absolutely! You can request additional toppings or sauces when ordering.

How does Arby’s Loaded Fries fit into a balanced diet?

They can be enjoyed occasionally as part of a balanced diet, emphasizing moderation and variety.

Verdict

Arby’s Loaded Fries offer a delightful mix of flavors and textures, providing a satisfying treat.

While they do contain a notable amount of calories and sodium, indulging in this dish occasionally can fit within a balanced diet.

Pairing it with lighter fare can help maintain nutritional equilibrium. Share them with friends or enjoy them solo to savor the deliciousness in every bite!