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ArbyʼS Large Roast Beef Calories

Have you ever questioned the calorie content of Arby’s large roast beef sandwich? Knowing the calorie details can help you make informed choices about your meals.

Arby’s large roast beef sandwich is a staple for many fast-food fans. This hearty meal not only satisfies hunger but also brings a wealth of nutritional details worth noting.

A large roast beef sandwich typically contains around 450 calories, making it a filling option for lunch or dinner.

Being aware of calories in popular fast food can aid in maintaining a balanced diet and achieving health goals. Let’s delve deeper into the nutritional profile of this classic sandwich.

Nutrition Facts

Serving Size 1 large sandwich (226g)

Amount Per Serving

Calories450

Total Fat 22.00 g 28%
Saturated Fat 9.0 g 45%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 1160 mg 51%
Total Carbohydrate 38.00 g 14%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 30 g 60%
Vitamin D 0%
Calcium 42 mg 4%
Iron 2.4 mg 13%
Potassium 470 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of roast beef?

Walking
43 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Arby’s large roast beef sandwich?
Arby’s large roast beef sandwich contains approximately 450 calories.
What is the protein content in this sandwich?
The sandwich provides about 30 grams of protein, making it a good source of protein for meal time.
Does the sandwich contain a lot of fat?
Yes, it contains around 22 grams of total fat, with 9 grams being saturated fat.
Are there any healthier options at Arby’s?
Yes, Arby’s offers salads and lighter sandwiches that are lower in calories.
Can I customize my roast beef sandwich?
Definitely! You can add or remove ingredients as you wish.

Final Words

Arby’s large roast beef sandwich provides a hearty option with a balance of protein and carbs. With around 450 calories, it can fit well into various dietary plans when enjoyed in moderation. Its nutrient profile of protein and essential fats can support energy needs and muscle maintenance. When included in a varied diet, this sandwich can be part of a satisfying and nutritious meal.


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