ArbyʼS Large Roast Beef Calories
Arby’s large roast beef sandwich is a staple for many fast-food fans. This hearty meal not only satisfies hunger but also brings a wealth of nutritional details worth noting.
A large roast beef sandwich typically contains around 450 calories, making it a filling option for lunch or dinner.
Being aware of calories in popular fast food can aid in maintaining a balanced diet and achieving health goals. Let’s delve deeper into the nutritional profile of this classic sandwich.
Nutrition Facts
Serving Size 1 large sandwich (226g)
Amount Per Serving
Calories450
Total Fat | 22.00 g | 28% |
Saturated Fat | 9.0 g | 45% |
Trans Fat | 0 g | 0% |
Cholesterol | 100 mg | 33% |
Sodium | 1160 mg | 51% |
Total Carbohydrate | 38.00 g | 14% |
Dietary Fiber | 1 g | 4% |
Total Sugars | 1 g | 0% |
Protein | 30 g | 60% |
Vitamin D | – | 0% |
Calcium | 42 mg | 4% |
Iron | 2.4 mg | 13% |
Potassium | 470 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of roast beef?
FAQs
Final Words
Arby’s large roast beef sandwich provides a hearty option with a balance of protein and carbs. With around 450 calories, it can fit well into various dietary plans when enjoyed in moderation. Its nutrient profile of protein and essential fats can support energy needs and muscle maintenance. When included in a varied diet, this sandwich can be part of a satisfying and nutritious meal.