ArbyʼS Lamb Gyro Calories

Do you really know how many calories are in Arby’s lamb gyro? Discover surprising facts about this delicious menu item and its nutritional value.

Arby’s lamb gyro offers a unique twist on the classic Greek dish. Each gyro is filled with tender lamb, zesty sauces, and fresh toppings, making it a flavorful choice for many.

However, it’s essential to keep an eye on the calorie content and nutritional value.

In this article, we’ll break down the calorie count of Arby’s lamb gyro and explore its role in a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (220g)

Amount Per Serving

Calories490

Total Fat	25.00 g	32%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	78 mg	26%
Sodium	940 mg	41%
Total Carbohydrate	45 g	16%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	90 mg	7%
Iron	2.0 mg	11%
Potassium	380 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s lamb gyro?

Walking

50 minutes

Jogging

25 minutes

Biking

20 minutes

FAQs

How many calories are in Arby’s lamb gyro?

An Arby’s lamb gyro contains 490 calories per sandwich.

Is the lamb gyro healthy?

It can be a part of a balanced diet if consumed in moderation, considering its protein content and flavor.

What is the main protein source in the lamb gyro?

The main protein source comes from the tender lamb meat.

Are there any vegetarian options at Arby’s?

Yes, Arby’s offers several vegetarian sides and salads.

What other nutrients does the lamb gyro provide?

In addition to protein, it provides fats, carbohydrates, and essential minerals like iron and calcium.

Verdict

Arby’s lamb gyro is a satisfying meal option that delivers protein and flavor. With proper portion control, it can fit into a nutritious diet, contributing to energy levels and overall health. Enjoying it alongside vegetables or a salad may enhance its health benefits further.