ArbyʼS KingʼS Hawaiian Fish Nutrition

Do you really know how many calories are in Arby’s King’s Hawaiian Fish? Gain insights on its nutrition and health benefits!

Arby’s King’s Hawaiian Fish offers a unique taste combined with satisfying nutrition. This dish features a perfectly breaded fish fillet that appeals to seafood lovers. Each serving is designed to provide essential nutrients, making it a tempting option on the menu. Grasping the nutritional profile of this dish is crucial for health-conscious diners seeking balance in their meals. Discover the key components and benefits of Arby’s King’s Hawaiian Fish below.

Nutrition Facts

Serving Size 1 sandwich (227g)

Amount Per Serving

Calories490

Total Fat	22 g	34%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	950 mg	41%
Total Carbohydrate	47 g	16%
Dietary Fiber	2 g	7%
Total Sugars	7 g	14%
Protein	19 g	38%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s King’s Hawaiian Fish?

Walking

50 minutes

Jogging

25 minutes

Biking

40 minutes

Swimming

45 minutes

FAQs

How many calories are in Arby’s King’s Hawaiian Fish sandwich?

The sandwich contains approximately 490 calories.

What are the main ingredients?

The main ingredients include a breaded fish fillet, King’s Hawaiian bun, lettuce, and tartar sauce.

Is it a good source of protein?

Yes, it contains 19 grams of protein per serving, making it a hearty option.

Are there healthier options on the menu?

Arby’s offers a variety of salads and lighter sandwiches that may suit health-conscious diners.

Can I customize my sandwich?

Yes! You can modify toppings and sauces to meet your preference.

Verdict

Arby’s King’s Hawaiian Fish provides a delightful balance of flavors and nutrients. With a good dose of protein and essential nutrients, it can fit well into a balanced diet. Keeping portion sizes in mind, this sandwich is both a tasty meal option and a source of valuable nutrition.