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Arbyʼs Junior

Do you really know how many calories are in Arby’s Junior? Discover surprising facts about this popular fast food item and its nutritional makeup.

Arby’s Junior is a well-known menu item among fast-food lovers. This smaller portion offers a satisfying taste without overwhelming portion sizes.

Perfect for light meals or snacks, it’s an option that many might overlook.

Let’s take a closer look at the nutritional aspects that contribute to its popularity. Knowing how Arby’s Junior fits into your daily dietary goals is essential.

With a balance of protein and flavor, this item has more to offer than just a quick bite.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories410

Total Fat 18.00 g 28%
Saturated Fat 7.0 g 35%
Trans Fat 0.5 g 0%
Cholesterol 65 mg 22%
Sodium 930 mg 40%
Total Carbohydrate 45.00 g 15%
Dietary Fiber 2 g 7%
Total Sugars 5 g 0%
Protein 17 g 34%
Vitamin D – 0%
Calcium – 0%
Iron 2.5 mg 14%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Junior?

Walking
35 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in Arby’s Junior?
Arby’s Junior contains approximately 410 calories.
Are there healthier options at Arby’s?
Yes, Arby’s offers healthier alternatives, including salads and lighter sandwiches.
What is the main protein source in Arby’s Junior?
The primary protein source in Arby’s Junior is sliced roast beef.
Can I customize Arby’s Junior?
Yes, customization is available by choosing toppings or sauces.
Is Arby’s Junior suitable for vegetarians?
No, Arby’s Junior contains meat, making it unsuitable for vegetarians.

Final Words

Arby’s Junior delivers a flavorful experience with a balanced nutritional profile. With a solid protein component, it plays a role in a daily diet while satisfying those fast-food cravings. Portion control can be beneficial, making it a great option for those looking to indulge without overdoing it.


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