Arbyʼs Jr Roast Beef

Do you really know how many calories are in Arby’s Jr. Roast Beef? Discover surprising facts about this fast-food favorite and its nutritional profile.

Arby’s Jr. Roast Beef sandwich offers a quick and satisfying meal option for those on the go. With its signature flavors, this sandwich is not just a treat but also provides essential nutrients.

Many appreciate the lean protein it contains, making it an appealing choice for fast food enthusiasts.

But how does it fit into a balanced diet? Let’s take a closer look at its nutritional benefits and how it can complement your eating plan.

Nutrition Facts

Serving Size 1 sandwich (70g)

Amount Per Serving

Calories450

Total Fat	21 g	27%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	870 mg	38%
Total Carbohydrate	39 g	14%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	21 g	42%
Vitamin D	–	0%
Calcium	70 mg	6%
Iron	2 mg	10%
Potassium	570 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Jr. Roast Beef?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s Jr. Roast Beef?

Arby’s Jr. Roast Beef contains approximately 450 calories.

Is Arby’s Jr. Roast Beef a good source of protein?

Yes, it provides 21 grams of protein, making it an excellent protein source.

What other nutrients are found in Arby’s Jr. Roast Beef?

Besides protein, it contains fat, carbohydrates, sodium, and iron.

Can I customize the Jr. Roast Beef sandwich?

Absolutely! You can add various toppings or sauces of your preference.

Is there a healthier option on Arby’s menu?

Yes, Arby’s offers a range of salads and roast turkey sandwiches as healthier alternatives.

Verdict

Arby’s Jr. Roast Beef is a flavorful option that offers essential nutrients, mainly protein. While it is higher in sodium, it can fit into a balanced diet when consumed in moderation. Enjoy this tasty sandwich as part of a varied eating plan to benefit from its nutrition without compromising your health goals.