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Arbyʼs Jr Bacon Cheddar Melt

Do you truly know the nutritional benefits of Arby’s Jr Bacon Cheddar Melt? Get ready to explore the delightful flavors and calorie count of this popular sandwich.

The Jr Bacon Cheddar Melt from Arby’s offers a delightful combination of flavors that many fans adore. With its crispy bacon, melted cheddar cheese, and juicy beef, it’s a treat for any fast-food lover.

Yet, beneath its delicious surface lies a wealth of nutritional value worth exploring. This melt not only satisfies cravings but also delivers essential nutrients that can energize your day. From protein content to calorie information, Arby’s Jr Bacon Cheddar Melt stands out among fast-food options for its unique taste and balanced characteristics.

Nutrition Facts

Serving Size 1 sandwich (120g)

Amount Per Serving

Calories450

Total Fat 28 g 36%
Saturated Fat 13 g 65%
Trans Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 900 mg 39%
Total Carbohydrate 36 g 13%
Dietary Fiber 2 g 7%
Total Sugars 3 g 6%
Protein 18 g 36%
Vitamin D – 0%
Calcium 210 mg 15%
Iron 1.5 mg 8%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jr Bacon Cheddar Melt?

Walking
36 minutes

Jogging
28 minutes

Biking
25 minutes

Swimming
38 minutes

FAQs

How many calories are in Arby’s Jr Bacon Cheddar Melt?
The Jr Bacon Cheddar Melt has approximately 450 calories.
What is the main protein source in Arby’s Jr Bacon Cheddar Melt?
The main protein source in this melt is the beef patty.
Are there healthier options at Arby’s?
Yes, Arby’s offers various salads and lower-calorie sandwiches.
Can I customize my Jr Bacon Cheddar Melt?
Absolutely! You can modify the toppings and ingredients to suit your preferences.
Is the Jr Bacon Cheddar Melt suitable for vegetarians?
No, it contains beef and bacon, making it unsuitable for vegetarians.

Verdict

Arby’s Jr Bacon Cheddar Melt offers a rich flavor profile while providing significant protein and essential nutrients. With its savory blend of ingredients, it can fit within a balanced diet. Enjoy this delicious melt in moderation to reap its benefits without compromising your nutrition goals.


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