ArbyʼS Jamocha Shake Nutrition Facts

Do you really know the nutrition facts behind Arby’s Jamocha Shake? Get the scoop on calories, nutrients, and how it fits into a balanced diet.

The Jamocha Shake from Arby’s is a delightful blend of coffee and chocolate flavors, making it a popular treat. While it satisfies your cravings, it’s important to examine its nutritional profile. This shake provides a mix of carbohydrates, protein, and fats, offering an indulgent experience. With every sip, you’re not just enjoying a tasty treat, but also consuming a unique combination of nutrients. Knowing the nutrition facts can help you make informed choices about incorporating this shake into your diet.

Nutrition Facts

Serving Size 1 large (16 oz)

Amount Per Serving

Calories590

Total Fat	22 g	28%
Saturated Fat	14 g	70%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	195 mg	8%
Total Carbohydrate	88 g	32%
Dietary Fiber	1 g	4%
Total Sugars	76 g	152%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	0.4 mg	2%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jamocha Shake?

Walking

58 minutes

Jogging

28 minutes

Biking

24 minutes

Swimming

32 minutes

FAQs

How many calories are in Arby’s Jamocha Shake?

A large Arby’s Jamocha Shake has approximately 590 calories.

What are the main ingredients in the Jamocha Shake?

The Jamocha Shake is made with coffee, chocolate, and ice cream.

Is the Jamocha Shake gluten-free?

No, it may contain gluten due to the base ingredients.

How many sugars are in the Jamocha Shake?

There are approximately 76 grams of sugar in a large Jamocha Shake.

Can I customize my Jamocha Shake?

Yes, you can add or remove ingredients to suit your taste.

Conclusion

The Arby’s Jamocha Shake offers a tasty blend of flavors but comes with a hefty calorie and sugar count. It may serve as an enjoyable treat when consumed moderately within a balanced diet, helping to satisfy sweet cravings while providing some protein. Keeping portion sizes in check can allow this indulgence while maintaining a healthy lifestyle. Enjoy this shake occasionally to experience its delicious blend without compromising your nutritional goals.