ArbyʼS Jalapeno Poppers Calories

Do you really know how many calories are in Arby’s jalapeno poppers? Discover surprising facts about their nutritional value and how they fit into your diet.

Arby’s jalapeno poppers provide a tasty yet indulgent snack option. Each serving offers a burst of flavor along with a unique crunch that satisfies cravings. But how many calories are packed into these cheesy delights?

Knowing the calorie content and nutritional breakdown can help you make informed choices, whether you’re enjoying them during game day or as a tasty treat. Let’s take a closer look at what’s inside Arby’s jalapeno poppers.

Nutrition Facts

Serving Size 6 pieces (100g)

Amount Per Serving

Calories290

Total Fat	15 g	23%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	670 mg	29%
Total Carbohydrate	32 g	11%
Dietary Fiber	2 g	8%
Total Sugars	1 g	2%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	1 mg	6%
Potassium	210 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s jalapeno poppers?

Walking

27 minutes

Jogging

23 minutes

Biking

21 minutes

Swimming

28 minutes

FAQs

How many calories are in Arby’s jalapeno poppers?

A serving of Arby’s jalapeno poppers contains approximately 290 calories.

Are there healthier options at Arby’s?

Yes, Arby’s offers several healthier items, including salads and light menu options.

What are the main ingredients in jalapeno poppers?

The main ingredients include jalapeno peppers, cream cheese, and a breaded coating.

Can I customize my jalapeno poppers?

While jalapeno poppers come as standard, you may ask for variations in dipping sauces.

Are these poppers suitable for vegetarians?

Yes, Arby’s jalapeno poppers are typically vegetarian as they mainly contain peppers and cheese.

Verdict

Arby’s jalapeno poppers deliver flavorful enjoyment in moderation while offering crucial nutrients. Packed with protein and flavor, they can fit into a balanced diet effectively. Enjoying these poppers occasionally makes them a delightful treat without compromising health goals.