Arbyʼs Ham Slider

Do you really know how nutritious Arby’s ham slider is? Explore surprising facts about its calorie count and health benefits!

The Arby’s ham slider, a delightful addition to fast-food menus, offers a burst of flavor packed within a soft bun. With each bite, customers can enjoy a harmonious blend of savory ham and a touch of flavor-enhancing sauce, perfect for a quick snack or a light meal. Beyond its taste, this slider provides essential nutrients, making it a surprisingly good choice for many. Let’s take a closer look at its nutritional benefits and how it can fit into your diet.

Nutrition Facts

Serving Size 1 slider (60g)

Amount Per Serving

Calories210

Total Fat	10 g	15%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	720 mg	32%
Total Carbohydrate	22 g	8%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s ham slider?

Walking

26 minutes

Jogging

20 minutes

Biking

15 minutes

Swimming

20 minutes

FAQs

How many calories are in an Arby’s ham slider?

An Arby’s ham slider contains approximately 210 calories.

What are the main ingredients in an Arby’s ham slider?

The main ingredients are ham, a soft bun, and a flavorful sauce.

Is the ham slider suitable for those watching their sodium intake?

Due to its sodium content, it may not be ideal for those on a low-sodium diet.

How can I make the ham slider healthier?

Opt for fewer toppings or pair it with a side of vegetables.

Are there any vegetarian options at Arby’s?

Arby’s offers limited vegetarian options, primarily focused on sides and salads.

Final Words

The Arby’s ham slider can be a delicious treat within a balanced diet. With its combination of protein and essential nutrients, it serves as a good snack option. However, being mindful of its sodium content is key for maintaining health. Enjoying treats like the ham slider in moderation allows you to relish the flavors while benefiting from its nutrition.