Arbyʼs Ham And Swiss Melt
Arby’s Ham and Swiss Melt combines smoky ham and creamy Swiss cheese, nestled between lightly toasted bread. This popular menu item is a savory delight that appeals to meat lovers and cheese enthusiasts alike.
Packed with flavors, it presents a satisfying option for lunch or dinner.
With its delightful taste, let’s take a closer look at its nutritional benefits, serving size, and how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (200g)
Amount Per Serving
Calories500
| Total Fat | 23 g | 36% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1200 mg | 52% |
| Total Carbohydrate | 43 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 2% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 30% |
| Iron | 2 mg | 10% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s Ham and Swiss Melt?
FAQs
Final Words
Arby’s Ham and Swiss Melt is a flavorful sandwich that offers a balance of protein and fat. It can fit into your diet as an occasional indulgence, particularly when enjoyed alongside a nutritious side. Remember to consider its sodium content and portion size if you’re mindful of your overall health.
