ArbyʼS Ham And Cheese

Do you really know the nutritional benefits of Arby’s ham and cheese? Uncover some surprising facts about this delicious sandwich and why it deserves a spot in your meal planning.

Arby’s ham and cheese sandwich is a quick and satisfying meal option that appeals to many. With layers of savory sliced ham and melted cheese on a fresh bun, it’s not just about taste—it’s also a source of essential nutrients. Each bite delivers a delightful combination of flavors while providing substantial protein. Perfect for lunch or a quick snack, this sandwich fits seamlessly into a balanced diet, making it a popular choice for those seeking both convenience and nutrition.

Nutrition Facts

Serving Size 1 sandwich (240g)

Amount Per Serving

Calories380

Total Fat	20.00 g	31%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	920 mg	40%
Total Carbohydrate	35 g	12%
Dietary Fiber	2 g	8%
Total Sugars	6 g	0%
Protein	20 g	40%
Vitamin D	0 mcg	0%
Calcium	180 mg	15%
Iron	2 mg	10%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s ham and cheese?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s ham and cheese?

Arby’s ham and cheese sandwich contains 380 calories per serving.

What are the main nutrients in this sandwich?

It provides significant protein, fat, and carbohydrates, making it a balanced meal option.

Is the sandwich suitable for weight loss?

While it can fit into a weight loss plan, portion control is essential due to its calorie content.

Can I customize my Arby’s ham and cheese?

Absolutely! You can add or remove toppings to suit your taste.

What bread options are available?

Arby’s offers various bread choices, including classic buns and specialty breads.

Verdict

Arby’s ham and cheese sandwich offers a satisfying combination of flavor and nutrition. With its rich source of protein and essential nutrients, it can serve as a hearty meal for any time of day. Incorporating this sandwich into your diet, while being mindful of serving sizes, can support a balanced nutritional regimen.