Arbyʼs Ham And Cheddar

Do you really know how many calories are in Arby’s Ham and Cheddar? Discover surprising facts about this delicious sandwich and why it could fit into your diet.

The Arby’s Ham and Cheddar sandwich is a classic favorite that combines savory flavors and satisfying textures. This delightful creation features tender slices of ham layered with silky cheddar cheese, all nestled in a warm, soft bun. It’s not just tasty; it’s also a source of essential nutrients. Perfect for a quick lunch or snack, the Ham and Cheddar can bring joy to your taste buds while providing energy for your day. With the right balance, it can complement a nutritious lifestyle quite well.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories450

Total Fat	24 g	31%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1200 mg	52%
Total Carbohydrate	44 g	16%
Dietary Fiber	2 g	8%
Total Sugars	5 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	350 mg	27%
Iron	1.5 mg	8%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Ham and Cheddar?

Walking

41 minutes

Jogging

34 minutes

Biking

38 minutes

Swimming

34 minutes

FAQs

How many calories are in an Arby’s Ham and Cheddar?

The sandwich contains approximately 450 calories.

What are the main ingredients in Arby’s Ham and Cheddar?

It consists of ham, cheddar cheese, and a bun.

Is the Ham and Cheddar a healthy option?

While it offers protein and calcium, be mindful of the high sodium and fat content.

Can I customize my sandwich?

Yes, you can add or remove toppings to suit your preferences.

Is it suitable for a balanced diet?

In moderation, it can fit into a balanced diet, but should be complemented with fruits and vegetables.

Final Words

The Arby’s Ham and Cheddar sandwich offers a delightful mix of flavor and nutrition. With a solid protein source and some essential nutrients, it can be a satisfying choice. Pairing it with fresh options can make for a well-rounded meal. Enjoy this treat while keeping nutritional balance in mind!