Arbyʼs Ham

Do you know the surprising nutritional benefits of Arby’s ham? Uncover the essentials of this popular meat option and how it fits into your diet.

Arby’s ham is a popular choice for sandwiches, renowned for its savory flavor and tender texture. Many people appreciate its ease of use in various meals, making it a staple in many homes.

Not only does this appetizing ham satisfy cravings, but it also offers notable nutritional benefits. From protein content to essential vitamins, it plays a role in a balanced diet. Learn more about what makes Arby’s ham a great option for health enthusiasts looking to enjoy flavorful meals.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories150

Total Fat	8.5 g	13%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	1200 mg	52%
Total Carbohydrate	2 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s ham?

Walking

27 minutes

Jogging

22 minutes

Biking

19 minutes

Swimming

24 minutes

FAQs

How many calories are in Arby’s ham?

A 100-gram serving of Arby’s ham contains approximately 150 calories.

What are the main health benefits of Arby’s ham?

Arby’s ham is rich in protein, essential for muscle maintenance and repair, and it offers a good source of certain vitamins.

Is Arby’s ham high in sodium?

Yes, a serving of Arby’s ham contains about 1200 mg of sodium, which is significant in daily intake.

Does Arby’s ham contain any sugars?

No, Arby’s ham contains negligible amounts of sugar, making it a low-carb option.

Can I eat Arby’s ham on a low-carb diet?

Yes, Arby’s ham is a suitable option for low-carb diets due to its low carbohydrate content.

Conclusion

Arby’s ham offers a flavorful and nutritious option for meat lovers looking to enhance their meals. Rich in protein and low in carbohydrates, it contributes positively to a balanced diet. Being mindful of its sodium content is crucial for overall health. Enjoy Arby’s ham in moderation to experience its full benefits while maintaining a balanced lifestyle.