Arbyʼs Half Pound Beef ʼN Cheddar Sandwich

Do you really know how many calories are in Arby’s Half Pound Beef ‘n Cheddar sandwich? Uncover surprising facts about its nutritional profile and why it’s a popular choice for hearty eaters.

Arby’s Half Pound Beef ‘n Cheddar sandwich is a delicious option for those craving a substantial meal. With a generous half-pound of beef, this sandwich is layered with savory cheddar cheese sauce, making it a satisfying indulgence.

The unique combination of flavors sets it apart. Perfect for a quick lunch or dinner, this sandwich packs a punch in taste and nutrition.

Whether you’re stopping in for a break or craving comfort food, Arby’s offering is sure to please.

Nutrition Facts

Serving Size 1 sandwich (both halves, 320g)

Amount Per Serving

Calories450

Total Fat	28 g	36%
Saturated Fat	11 g	55%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	950 mg	41%
Total Carbohydrate	36 g	13%
Dietary Fiber	2 g	7%
Total Sugars	4 g	0%
Protein	21 g	42%
Vitamin D	–	0%
Calcium	250 mg	20%
Iron	3 mg	15%
Potassium	680 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Half Pound Beef ‘n Cheddar?

Walking

57 minutes

Jogging

29 minutes

Biking

27 minutes

Swimming

33 minutes

FAQs

How many calories are in Arby’s Half Pound Beef ‘n Cheddar?

Arby’s Half Pound Beef ‘n Cheddar contains approximately 450 calories.

Is Arby’s Half Pound Beef ‘n Cheddar a healthy option?

While it is high in protein, it also contains significant fat and sodium, so moderation is key.

What are the main ingredients?

The sandwich features a half pound of roasted beef, cheddar cheese sauce, and a soft onion roll.

Can I customize my sandwich?

Yes! You can add or remove toppings according to your preference.

Does it contain gluten?

Yes, the sandwich bun contains gluten.

Verdict

Arby’s Half Pound Beef ‘n Cheddar sandwich offers a hearty meal packed with protein. While it provides essential nutrients, its high levels of fat and sodium suggest that it should be consumed in moderation. Balancing it with healthier options can enhance your diet while allowing you to enjoy this delicious sandwich.