Arbyʼs Gyro Calories

Do you really know how many calories are in Arby’s Gyro? Discover surprising facts about this popular fast-food item and its nutritional content.

Arby’s Gyro is a delicious and flavorful option for those craving Mediterranean cuisine. Each bite brings tender meat and zesty sauce wrapped in warm pita bread.

But how does it fit into your daily calorie intake?

In this article, we’ll break down the calorie content and nutritional benefits of Arby’s Gyro, providing clarity for your meal choices.

Nutrition Facts

Serving Size 1 sandwich (228g)

Amount Per Serving

Calories450

Total Fat	24 g	31%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	900 mg	39%
Total Carbohydrate	36 g	13%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	3 mg	15%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Gyro?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in an Arby’s Gyro?

An Arby’s Gyro contains approximately 450 calories.

What are the main ingredients in Arby’s Gyro?

The main ingredients include sliced roast beef, lettuce, tomatoes, and a Mediterranean sauce wrapped in pita bread.

Is the Arby’s Gyro a healthy choice?

While tasty, the Arby’s Gyro is high in sodium and saturated fat, so moderation is key.

Can I customize my Gyro?

Yes, you can customize your Gyro by adding or removing ingredients to suit your taste.

What is the protein content in Arby’s Gyro?

Arby’s Gyro contains about 22 grams of protein.

Verdict

Arby’s Gyro offers a delightful mix of flavors while being a substantial source of protein. However, with its notable calorie and sodium content, it’s essential to enjoy it as part of a balanced diet. Moderation will help maximize nutritional benefits while satisfying your cravings for a quick and tasty meal.