Arbyʼs Grilled Chicken Salad

Are you curious about the nutritional profile of Arby’s Grilled Chicken Salad? Learn why this salad might be the perfect choice for a healthy meal!

Arby’s Grilled Chicken Salad offers a delicious mix of flavors while providing essential nutrients. With fresh greens and grilled chicken, this salad stands out as a healthy choice for lunch or dinner.

Nutritionally, it offers a balance of protein, healthy fats, and fiber, making it a great option for anyone looking to maintain a balanced diet. Dive into the health benefits and nutrient distribution of this salad to see how it fits into your meal plan.

Nutrition Facts

Serving Size 1 salad (320g)

Amount Per Serving

Calories480

Total Fat	30 g	38%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	95 mg	32%
Sodium	900 mg	39%
Total Carbohydrate	20 g	7%
Dietary Fiber	8 g	29%
Total Sugars	4 g	0%
Protein	35 g	70%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	2.5 mg	14%
Potassium	680 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Grilled Chicken Salad?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s Grilled Chicken Salad?

Arby’s Grilled Chicken Salad contains approximately 480 calories.

What ingredients are in the salad?

The salad includes grilled chicken, mixed greens, cheese, tomatoes, and dressing.

Is this salad a healthy option?

Yes, it is rich in protein and offers healthy fats, making it a nutritious option.

Can I customize my Grilled Chicken Salad?

Yes, you can add or remove ingredients based on your preferences.

What dressings are available?

You can choose from various dressings, including ranch, honey mustard, and balsamic vinaigrette.

Verdict

Arby’s Grilled Chicken Salad is not only tasty but also nourishing, packed with protein and beneficial nutrients. Its combination of fresh ingredients supports muscle health and aids digestive function. Incorporating this salad into your diet can enhance overall nutrition and satisfaction, making it a valuable addition to a balanced meal plan.