Arbyʼs Giant Roast Beef

Do you really know how many calories are in Arby’s Giant Roast Beef? Uncover the surprising nutritional facts and health benefits of this classic sandwich!

Arby’s Giant Roast Beef is more than just a sandwich; it’s an iconic meal option for many. With its generous portions of slow-roasted beef nestled in a soft bun, it appeals to those craving hearty flavors.

This beloved fast-food item also provides key nutrients that can fit into various diets. Whether enjoyed on its own or with a side, the Giant Roast Beef stands apart in satisfying hunger and delivering essential nutrition.

Nutrition Facts

Serving Size 1 sandwich (227g)

Amount Per Serving

Calories450

Total Fat	25 g	38%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	1,240 mg	54%
Total Carbohydrate	46 g	17%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	23 g	46%
Vitamin D	–	0%
Calcium	–	0%
Iron	2.5 mg	14%
Potassium	620 mg	18%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Giant Roast Beef?

Walking

48 minutes

Jogging

24 minutes

Biking

16 minutes

Swimming

16 minutes

FAQs

How many calories are in Arby’s Giant Roast Beef?

Arby’s Giant Roast Beef contains approximately 450 calories.

What are the main ingredients?

The main ingredients include slow-roasted beef and a sandwich bun.

Is it a good source of protein?

Yes, it provides about 23 grams of protein per serving.

Can it fit into a balanced diet?

Yes, when consumed in moderation, it can fit into a balanced diet.

What are the health benefits?

It offers a source of protein and essential nutrients while being satisfying.

Final Words

Arby’s Giant Roast Beef is a fulfilling meal choice that delivers essential protein and nutrients. While it’s rich in flavor, moderation is key to incorporating it into a healthy diet. Enjoying this sandwich occasionally can provide a tasty option that complements an overall balanced eating plan.