Arbyʼs Frozen Curly Fries Nutrition

Do you really know how many calories are in Arby’s frozen curly fries? Discover surprising facts about their nutrition and how they fit into your diet.

Arby’s frozen curly fries are a popular side that many enjoy. While they are known for their crispy texture and unique flavor, their nutritional content is also crucial for health-conscious consumers. These fries can be a delightful treat but come with calorie considerations. As you savor this tasty snack, it helps to be aware of their nutrition facts, including serving size and calorie count, to make informed choices for a balanced diet.

Nutrition Facts

Serving Size 1 large serving (100g)

Amount Per Serving

Calories411

Total Fat	24 g	37%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	800 mg	35%
Total Carbohydrate	54 g	20%
Dietary Fiber	4 g	14%
Total Sugars	0 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.9 mg	10%
Potassium	980 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s frozen curly fries?

Walking

56 minutes

Jogging

36 minutes

Biking

34 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s frozen curly fries?

A large serving of Arby’s frozen curly fries contains approximately 411 calories.

Are Arby’s curly fries gluten-free?

Arby’s curly fries are not gluten-free, as they are processed in facilities that handle gluten.

What is the main ingredient in Arby’s curly fries?

The main ingredient in Arby’s curly fries is potatoes, seasoned with a unique blend of spices.

How should I store leftover curly fries?

Store leftover curly fries in an airtight container in the refrigerator for up to 3 days.

Can I make Arby’s curly fries at home?

Yes, you can make homemade curly fries using spiralized potatoes and your choice of seasonings!

Final Words

Arby’s frozen curly fries, while delicious, add a notable amount of calories, fats, and carbohydrates to your diet. Although they can be enjoyed as an occasional treat, being aware of their nutritional profile can help individuals maintain a balanced diet. Incorporating a mix of whole foods alongside such snacks contributes to overall well-being.