Arbyʼs Fries

Do you really know how many calories are in Arby’s fries? Learn the surprising nutritional facts and benefits of this popular fast-food side.

Arby’s fries are a beloved fast-food side dish, known for their unique flavor and texture. Crispy, golden, and salty, these fries add a satisfying crunch to any meal. As part of a traditional fast-food experience, they can be tempting, but it’s essential to grasp their nutritional profile. A closer look reveals not only their calorie count but also the key nutrients they provide. Enjoying Arby’s fries in moderation can certainly fit into a balanced diet, offering a delightful treat without derailing your health goals.

Nutrition Facts

Serving Size 1 medium (100g)

Amount Per Serving

Calories410

Total Fat	22.00 g	28%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	550 mg	24%
Total Carbohydrate	52 g	19%
Dietary Fiber	4 g	14%
Total Sugars	0 g	0%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.2 mg	7%
Potassium	610 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s fries?

Walking

43 minutes

Jogging

39 minutes

Biking

34 minutes

Swimming

35 minutes

FAQs

How many calories are in Arby’s fries?

A serving of Arby’s fries has approximately 410 calories.

Are Arby’s fries gluten-free?

No, Arby’s fries contain gluten due to cross-contact during preparation.

What is the main ingredient in Arby’s fries?

The main ingredient is potatoes, often with added ingredients for flavor and texture.

Can I get a smaller portion of fries?

Yes, Arby’s offers various sizes, including small and large options for their fries.

How do Arby’s fries compare to other fast-food fries?

Arby’s fries are thicker and often considered crispier than many other fast-food offerings.

Final Words

Arby’s fries offer a delicious, crispy side option that can complement a range of meals. With a moderate calorie count and reasonable nutritional benefits, they can fit into a broader dietary plan when consumed in balance. Enjoy them as an occasional treat while maintaining an overall emphasis on nutrient-dense foods to support your health.