Arbyʼs French Toast Sticks

Do you really know how many calories are in Arby’s French toast sticks? Get surprising facts and nutritional insights that you won’t want to miss!

Arby’s French toast sticks offer a delightful treat for breakfast lovers. These crispy, golden snacks are perfect for dipping in syrup or enjoying on their own. Their soft interior contrasts beautifully with the crunchy exterior, making them a favorite among fast-food enthusiasts. With their sweet flavor and satisfying texture, they serve as an indulgent option when you crave a quick morning fix. Dive into the nutritional profile of Arby’s French toast sticks to see how they fit into your dietary lifestyle.

Nutrition Facts

Serving Size 1 large serving (3 sticks, 150g)

Amount Per Serving

Calories350

Total Fat	14 g	22%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	480 mg	21%
Total Carbohydrate	54 g	20%
Dietary Fiber	2 g	8%
Total Sugars	12 g	24%
Protein	5 g	10%
Vitamin D	0 mcg	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	140 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s French toast sticks?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s French toast sticks?

A serving of Arby’s French toast sticks contains approximately 350 calories.

Are Arby’s French toast sticks a healthy option?

While they provide some energy, they are high in calories and contain sugars and fats. Moderation is key.

Can I find healthier options at Arby’s?

Yes, Arby’s offers salads and lean meat sandwiches that can complement a healthier diet.

Final Words

Arby’s French toast sticks can be a delightful addition to your breakfast menu. Though they are higher in calories and sugars, enjoying them occasionally can provide a tasty treat. Balancing such indulgent foods with nutritious options allows you to embrace the joys of eating while maintaining overall health.