Arbyʼs French Dip And Swiss Calories

Do you really know how many calories are in Arby’s French Dip and Swiss? Get valuable insights about its nutritional content and health benefits.

Indulging in Arby’s French Dip and Swiss sandwich can be a delight for your taste buds. However, it’s essential to be informed about its calorie content. This savory sandwich features thinly sliced roast beef and melted Swiss cheese, all nestled in a soft roll. A typical large serving can pack a significant caloric punch, making it crucial for health-conscious individuals to grasp its nutritional value. Knowing the calories in Arby’s French Dip and Swiss can help maintain a balanced diet while still enjoying your favorite fast food.

Nutrition Facts

Serving Size 1 sandwich (225g)

Amount Per Serving

Calories450

Total Fat	20.00 g	31%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	1,020 mg	44%
Total Carbohydrate	41 g	14%
Dietary Fiber	1 g	4%
Total Sugars	3 g	0%
Protein	25 g	50%
Vitamin D	0 mcg	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s French Dip and Swiss?

Walking

30 minutes

Jogging

15 minutes

Biking

17 minutes

Swimming

28 minutes

FAQs

How many calories does Arby’s French Dip and Swiss contain?

Arby’s French Dip and Swiss contains approximately 450 calories per sandwich.

What are the main ingredients?

The sandwich features roast beef, Swiss cheese, and a soft roll, often served with au jus for dipping.

Is this sandwich high in sodium?

Yes, it contains about 1,020 mg of sodium, which is significant compared to daily recommendations.

Can this sandwich fit into a balanced diet?

With moderation, it can fit into a balanced diet; however, keep an eye on the sodium and fat content.

Are there healthier options at Arby’s?

Yes, Arby’s has salads and other lower-calorie options available for those seeking healthier choices.

Verdict

Arby’s French Dip and Swiss sandwich offers a delightful blend of flavors and a satisfying meal option. While it provides a good amount of protein, be mindful of its calorie and sodium levels. Including it occasionally in a balanced diet can still allow for enjoyment without compromising health goals.